tag:blogger.com,1999:blog-1870246571142215145.post1780499723189330852..comments2023-10-09T12:53:06.676-04:00Comments on I'm a runner?: Saturday. check*lisa*http://www.blogger.com/profile/04303720846361714382noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1870246571142215145.post-89227721651674957102008-09-11T14:46:00.000-04:002008-09-11T14:46:00.000-04:006 miles is great no matter the pace. Great job.6 miles is great no matter the pace. Great job.Robert Barkerhttps://www.blogger.com/profile/10989846919612674687noreply@blogger.comtag:blogger.com,1999:blog-1870246571142215145.post-70935392046691887222008-09-08T18:17:00.000-04:002008-09-08T18:17:00.000-04:00Hi Lisa, just wanted to leave you some IT band inf...Hi Lisa, just wanted to leave you some IT band info. You commented that you might be starting to feel a little pain on the lateral side of your knee.<BR/><BR/>Go to You Tube and type in 'IT band stretches'. You will find a lot of great stuff. do these after every run and even on days you don't run. Also, start doing leg lifts. EVERY DAY. They may help. Finally, become addicted to an anti-inflammatory. <BR/><BR/>Hopes this helps!Chrishttps://www.blogger.com/profile/06766798107494284706noreply@blogger.comtag:blogger.com,1999:blog-1870246571142215145.post-49810801124761853672008-09-07T08:02:00.000-04:002008-09-07T08:02:00.000-04:00AWESOME.AWESOME.Da Doo Run Runhttps://www.blogger.com/profile/12579305362936050645noreply@blogger.comtag:blogger.com,1999:blog-1870246571142215145.post-47513619684619186662008-09-06T16:32:00.000-04:002008-09-06T16:32:00.000-04:00Well done. Hope this puts your 10K prep worries b...Well done. Hope this puts your 10K prep worries behind you!<BR/><BR/>I've had a couple of tose recently too. If I recall you bought these new for this project (if not discard my comments) Not sure if you wear them to just run, or day to day. If you just run in them the shouldn't have the mielage on them to be degrading. 300-500 miles is what I've seen quoted for shoe life. Maybe some new insoles to replae the sock liners they ame wiht? I'm using super feet and am pretty happy.Aaron Cunninghamhttps://www.blogger.com/profile/06457556608864914158noreply@blogger.com