tag:blogger.com,1999:blog-1870246571142215145.post3301823601162327483..comments2023-10-09T12:53:06.676-04:00Comments on I'm a runner?: more plans!*lisa*http://www.blogger.com/profile/04303720846361714382noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1870246571142215145.post-58515970001088441442008-05-28T13:02:00.000-04:002008-05-28T13:02:00.000-04:00Sounds like you're getting on track with the nutri...Sounds like you're getting on track with the nutrition. I think the water thing will help in all sorts of ways.<BR/><BR/>I'd modify your fitness goal #2 to be: At least one day per week of no exercise, but no more. You need a rest day a week, even if you're young and full of vim and vinegar. :)<BR/><BR/>Runners World had some good calf and ankle stuff somewhere, I'll see if I can find it again.Aaron Cunninghamhttps://www.blogger.com/profile/06457556608864914158noreply@blogger.com