149.8 (-31.6)
waist - 28.5 (-4.6)
hips - 39.5 (-3.0)
thigh - 23.0 (-3.0)
arm - 12.5 (-1.75)
Primary change I made? Weight training. I've been doing 3-4 days/wk of relatively heavy weights. I made no conscious changes to my diet other than increasing my protein intake (extra ~35g protein after each weight workout).
I'm relatively certain my increase in speed stems primarily from having less mass to move around...
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