3.25.2008

W6 D1

As I've read from other C25K bloggers, W6 D1 was suprisingly tough(ish) even though W5D3 was a longer run. I didn't really have any problems with finishing, but the first 5 minutes was pretty tough. Just like it was last week. And just like it will probably always be (it is, after all, a Natural Law of Running).

This was the first run I did without music, as I convinced my roommate to come with me. She did really well considering she doesn't ever run - She made it through all 3 segments ... in fact it kind of made me feel a little lame that it took me 5 weeks to get to that point. Oh well. Good news is she might possibly run the 5K with me.

Pace was slightly slower -- we did about the same distance I covered in my 20 minute run, except today it was 24 minutes. I blame this on the walking ... which wasn't so brisk. haha.

Tightness in the calf ... again. No pain though. I wore new shoes. They're identical in every way to my normal shoes, just ... new. I don't know if that helped but I felt a little more stable.


Question of the Day - What are your thoughts on shoelaces?? I feel like my shoes aren't tight enough, but I also know that your feet swell, etc. when you run so they shouldn't be too tight .... I'm perplexed. haha

3 comments:

Run Runner said...

I had to unlace my shoelaces from the top hole, because I was getting bad chafing at the tops of my ankles where the shoes were rubbing. I don't know if it's because my ankles are bigger or my previous running shoes were different or what... do what you need to do to make the shoes work for you!

Also, when I got professionally fitted they gave me shoes that are a half-size larger than what I usually wear. They did feel a little loose at first, but also very comfortable and cushy.

Rob said...

I would say tighten them up but pay attention to your circulation. Great job at keeping at it.

disa said...

h漫,成人漫畫,免費A片,色情網站,色情遊戲,情色文學,麗的色遊戲,色情,色情影片,同志色教館,色色網,色遊戲,自拍,本土自拍,kk俱樂部,後宮電影院,後宮電影,85cc免費影城,85cc免費影片,免費影片,免費小遊戲,免費遊戲,小遊戲,遊戲,好玩遊戲,好玩遊戲區,A片,情趣用品,遊戲區,史萊姆好玩遊戲,史萊姆,遊戲基地,線上遊戲,色情遊戲,遊戲口袋,我的遊戲口袋,小遊戲區,手機遊戲,貼圖,A片下載,成人影城,愛情公寓,情色貼圖,情色,色情網站,色情遊戲,色情小說,情色文學,色情,aio交友愛情館,色情影片,臺灣情色網,寄情築園小遊戲,情色論壇,嘟嘟情人色網,情色視訊,愛情小說,言情小說,一葉情貼圖片區,情趣用品,情趣,色情漫畫,情色網,情色a片,情色遊戲,85cc成人片,嘟嘟成人網,成人網站,18成人,成人影片,成人交友網,成人貼圖,成人圖片區,成人圖片,成人文章,成人小說,成人光碟,微風成人區,免費成人影片