So it's been the better part of a MONTH since I've posted.
And I regret to say there's been no comment-love (comment-hate?) trashing my lack of posting and/or running.
It's true. I took nearly 2 full weeks off of running. The first week wasn't totally off ... but I did only run once. In my defense, I did cover 5.5 miles in that run, which is a new milestone for me.
However, I had some hip tightness (IT band, maybe) so I decided to take 2 full days off. Unfortunately I was then occupied with family things and thunderstorms for the rest of the week.
This past week I was in Tampa, FL. It was hot, but I would have run ... except I was staying with a friend who's husband is stationed at MacDill AFB. And if you know anything about the military, civilians can't just go gallivanting around base unaccompanied. So there went 7 days.
Anyway, I'm happy to report that I've run twice since arriving home, both under 3 miles but it's taking me a bit to get back into it. I didn't eat well during my 2-week vacation and my running is paying for it still.
I'm going for 6 miles tomorrow or Sunday. Wish me luck :)
No, Not in the Ribs!
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What is the worst possible injury for a runner? I maintain that it is
bruised ribs because that’s the one that I’m currently dealing with and my
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10 years ago
3 comments:
Good luck!!!!! The most I have run so far is 4.5 miles.
I know the feeling, one step at time right?
I figured you were posting at that 'other' blog, and keep forgetting to go check it. :)
Well done on a 5.5 mil run. How did it feel? (other than the IT band tightness, etc)
Belated good luck on the 6 miler, and how did it go?
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