T-8 weeks.

3.9 miles in 43:30 (11:10 pace -- what?!)  This marks several runs in a row that (while not "great" runs) have felt pretty normalish :) 

I've got 7 miles planned for my long run tomorrow on a nice, long, straight bike path where cars will not bother me :) Forecast calls for mid-50's and rain in the morning - a recipe for a perfect run for me!!

1 comment:

Aaron Cunningham said...

Sounds like a pretty nice run.

How did the 7 go?

There's a rails to trails path near the house that I'm thinking about trying now that I have a Garmin.