W?D?

I did ~ 23 minutes today, with a 1 minute walk break in the middle. Which is definitely not good considering I should be a month post-finishing, but not too bad considering my running success as of late. I forgot to go buy arch supports but didn't want to use that as an excuse - it hurt today, but I could run through it - I'm not sure if that's good or bad.

Thanks everyone for the advice. I totally support the running store thing - unfortunately, I've already done that. The shoes I run in were fitted to me, and I even went to a totally different store and got the same opinion - so if it's my shoes, I don't know what else to do. I tried to stretch out pretty good post-run and am currently ice-ing my right foot so hopefully I'll see some improvement. I will wait a couple days on the arches I get.

I need to be on a plan but I think I've exhausted c25k - I'll work up to a solid 30 over the next few weeks and then start a 10K training plan of some sort - suggestions? There aren't many races around here, but I can train for an imaginary race. My goal is to help a friend marathon train this summer so I want to be doing at least easy 3 or 4 milers so I can run every other loop with her on long runs.

It's good to be back(ish). :)