Just a short run today (2.7) but it's what was on the schedule and it went really well, all things considered.  Only a mild headache during and after the run and I felt pretty fit.  Managed about a 12:15 pace despite rain and 30mph winds so I'll take that for today!  Another 3 planned for tomorrow and then "long" (but technically only 4) on Saturday.

1 comment:

Aaron Cunningham said...

That pace seems faster than what I recall. Speed and distance improvements, both. Wow!